The holidays are right around the corner. While celebrations may look a little different this year, you may still find yourself wondering how to balance your health and holiday fare. Whether it’s a family Thanksgiving gathering on your mind or just what to do with the kid’s leftover Halloween candy, here are 6 ways to… Read More
Beat Stress & Boost Immunity
Feeling stressed during this fall’s back-to-school season? According to the National Center for Health Statistics, nearly one third of Americans show signs of anxiety or depression since the pandemic entered our lives last spring. Given the stressful circumstances we find ourselves in, these numbers make sense. Techniques that support both the mind and the body… Read More
Is it Adrenal Fatigue?
Chronic stress is a problem. Not only can unchecked stress contribute to leaky gut, heart disease and autoimmune disorders, it can also play a leading role in adrenal dysfunction. Adrenal fatigue not only affects energy levels, but may put the breaks on metabolism, mood and more. What is Adrenal Fatigue and HPA Axis Dysfunction? Adrenal… Read More
What Sugar Does to Your Body
While you may be familiar with avoiding excess sugar to prevent cavities and manage your weight, you may be surprised by its other detrimental effects. Learn 6 ways sugar affects the body and get valuable tips to help curb your sweet tooth. We’re Eating Too Much Sugar From achy joints, mood and gut issues, yeast… Read More