Chronic stress is a problem. Not only can unchecked stress contribute to leaky gut, heart disease and autoimmune disorders, it can also play a leading role in adrenal dysfunction. Adrenal fatigue not only affects energy levels, but may put the breaks on metabolism, mood and more. What is Adrenal Fatigue and HPA Axis Dysfunction? Adrenal… Read More
What Sugar Does to Your Body
While you may be familiar with avoiding excess sugar to prevent cavities and manage your weight, you may be surprised by its other detrimental effects. Learn 6 ways sugar affects the body and get valuable tips to help curb your sweet tooth. We’re Eating Too Much Sugar From achy joints, mood and gut issues,… Read More