Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in painkiller and anti-inflammatory sales, yet this hasn’t come without potential health risks to consumers from a well-documented crisis level of opioid addiction to frequent gastrointestinal complications and an increased risk… Read More
Why Vitamin C Is Vital to Your Health
If you spend any time watching TV or reading magazines, you’ve likely seen advertisements featuring super sources of Vitamin C. It’s in everything from breakfast cereals to sports drinks to skin serums. Vitamin C is a powerhouse ingredient! The challenge is knowing which sources of Vitamin C are legit and which ones you should quit. … Read More
Difficulty Sleeping?
Adequate rest and sleep are paramount to your good health and, at the core, to basic survival.
The Energizing Science Behind NAD+, Anti-Aging Benefits, and How To Implement It In Your Life
Humans are constantly trying to reduce the effects of aging. We see it in popular culture shows with ghoulish characters who “live forever” and in the targeted marketing of beauty products that will “renew your skin and reduce the appearance of fine lines and wrinkles.” In spite of the absurdity of some marketing campaigns, seeking… Read More
6 Ways to Boost Mold Detox
When you think of mold, what comes to mind? Maybe you picture furry leftovers forgotten in the back of the fridge. Or a black-spotted window sill that leaks every time it rains. (You’ve been meaning to get that fixed!) Perhaps you remember a white fuzzy growth in your garden. Mold is everywhere. Indoors and outdoors…. Read More
What is Pulsed Electromagnetic Field Therapy?
Have you ever heard someone say they feel drained, or that they need a recharge? It’s often common in language to use references to battery power to describe our energy levels. This may come as a surprise to you, but the idea that we may need a “recharge” is actually backed by science. In this… Read More
Avoid Tick-Borne Infection
If you spend any time outside, you’ve probably encountered ticks at some point —especially if you own a pet. (1) Ticks are everywhere in the United States. In fact, there are more than 800 species of ticks on the planet. While most ticks are harmless, some have the potential to transmit serious diseases caused by… Read More
Learn About Ozone Therapy
When you think of ozone you probably think of the Earth’s atmosphere. Eighth grade science class taught you a few things about ozone, but modern technology and medical advances demonstrate that there’s a lot more to ozone than just the blue sky above. This post covers the surprising uses, benefits and methods of ozone therapy…. Read More
Support Mast Cells and Histamine
Spring is in the air, and with it comes pollen. Watery eyes, runny noses, and sneezing can be signs of an allergic reaction. What exactly might be going on in the body when histamine gets out of hand? What are ways to support mast cells and histamine? Here are 5 tips you can start with… Read More
Thyroid + Stress Link
Overwhelmed? Headaches and knotty shoulders can be a way the body signals an overload of physical, mental or emotional stress. However, for those with Hashimoto’s and other types of thyroid issues, stress doesn’t just cause discomfort. It impacts function. Thyroid health is significantly linked to stress. It’s worth knowing why stress is such a big… Read More