If you spend any time outside, you’ve probably encountered ticks at some point —especially if you own a pet. (1) Ticks are everywhere in the United States. In fact, there are more than 800 species of ticks on the planet. While most ticks are harmless, some have the potential to transmit serious diseases caused by… Read More
Learn About Ozone Therapy
When you think of ozone you probably think of the Earth’s atmosphere. Eighth grade science class taught you a few things about ozone, but modern technology and medical advances demonstrate that there’s a lot more to ozone than just the blue sky above. This post covers the surprising uses, benefits and methods of ozone therapy…. Read More
Support Mast Cells and Histamine
Spring is in the air, and with it comes pollen. Watery eyes, runny noses, and sneezing can be signs of an allergic reaction. What exactly might be going on in the body when histamine gets out of hand? What are ways to support mast cells and histamine? Here are 5 tips you can start with… Read More
Thyroid + Stress Link
Overwhelmed? Headaches and knotty shoulders can be a way the body signals an overload of physical, mental or emotional stress. However, for those with Hashimoto’s and other types of thyroid issues, stress doesn’t just cause discomfort. It impacts function. Thyroid health is significantly linked to stress. It’s worth knowing why stress is such a big… Read More
Meet Your Health Goals
Resolved to change your health in 2021? Unfortunately, only around 20 percent of New Year’s resolutions actually stick. (1) The good news is there are ways to support your goal-setting and attainment to get the results you want. Here’s 10 ways to turn New Year resolutions into real results. 1. Start with Vision The majority… Read More
Happy, Healthy Holidays!
The holidays are right around the corner. While celebrations may look a little different this year, you may still find yourself wondering how to balance your health and holiday fare. Whether it’s a family Thanksgiving gathering on your mind or just what to do with the kid’s leftover Halloween candy, here are 6 ways to… Read More
Beat Stress & Boost Immunity
Feeling stressed during this fall’s back-to-school season? According to the National Center for Health Statistics, nearly one third of Americans show signs of anxiety or depression since the pandemic entered our lives last spring. Given the stressful circumstances we find ourselves in, these numbers make sense. Techniques that support both the mind and the body… Read More
Coronavirus: Simple Strategies to Stay Safe
Coronavirus: Simple Strategies to Stay Safe *This blog post is a resource, and it is only intended to identify agents that may boost your immune system. It is not meant to recommend any treatments, nor have any of these been proven effective against COVID-19. None of these practices are intended to be used in… Read More
The Impact of Mold: 5 Steps for Regaining Your Health
The Impact of Mold: 5 Steps to Regaining Health The impact of mold on health is far reaching, and the occurrence of mold might be higher than you might think. Symptoms of mold exposure go beyond an allergic response and can include a vast range from achy joints to dysregulated hormones, cognitive issues or sapping… Read More