We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic expectation to hold. That being said, there is a general… Read More
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A Lifestyle Approach to Diabetes Prevention
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have… Read More
A Healthy Gut Protects Your Heart
Read more about gut health and how a leaky gut affects the whole body.
An Integrative Approach to Health and Weight
Like many of us, you may need to make a few changes if you want to shed those extra winter pounds. Where to start? Maybe you have already cleaned up your daily habits and thought you would have seen some results by now, but unfortunately that hasn’t been the case. Could your hormones be playing… Read More
Does Your Immune System Need Attention?
Cold and flu season is here. Is supporting natural immunity at the top of your mind? Let’s take a look at habits and nutrients that support the immune system. Lifestyle Habits that Support a Healthy Immune System When it comes to strengthening and supporting a healthy immune system, aim for improvement, not perfection. Trying to… Read More
Video: Lifestyle Habits for a Healthy Immune System
The Benefits and Uses of Thermography
Inflammation is the root cause of countless chronic health conditions. Infection and inflammation can emerge in any part of the human body resulting in localized temperature changes. Thermography represents an invaluable tool for identifying and monitoring inflammation. Inflammation is a necessary part of the healing process in the short term and demonstrates that your immune… Read More
7 Ways to Support Hormone Balance
Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect our moods, metabolism, sleep, sexual function and the ability to have children. When they’re working optimally, we feel great. When they’re out… Read More
Signs Your Hormones are Out of Balance
Read 7 Ways to Support Hormone Balance for more tips.