Coronavirus: Simple Strategies to Stay Safe Coronavirus continues to make headlines. While there is much that is unknown about this novel form of the virus, it is important to realize that there are simple strategies available to boost the immune system and help prevent COVID-19. Learn easy ways to increase health and guard against viruses…. Read More
The Impact of Mold: 5 Steps for Regaining Your Health
The Impact of Mold: 5 Steps to Regaining Health The impact of mold on health is far reaching, and the occurrence of mold might be higher than you might think. Symptoms of mold exposure go beyond an allergic response and can include a vast range from achy joints to dysregulated hormones, cognitive issues or sapping… Read More
Is it Adrenal Fatigue?
Chronic stress is a problem. Not only can unchecked stress contribute to leaky gut, heart disease and autoimmune disorders, it can also play a leading role in adrenal dysfunction. Adrenal fatigue not only affects energy levels, but may put the breaks on metabolism, mood and more. What is Adrenal Fatigue and HPA Axis Dysfunction? Adrenal… Read More
What Sugar Does to Your Body
While you may be familiar with avoiding excess sugar to prevent cavities and manage your weight, you may be surprised by its other detrimental effects. Learn 6 ways sugar affects the body and get valuable tips to help curb your sweet tooth. We’re Eating Too Much Sugar From achy joints, mood and gut issues,… Read More
Thyroid Essentials: How this vital organ works
Your thyroid is a butterfly-shaped gland that sits at the front part of your neck. You may not give much thought to this 2-inch organ when all is well. However, thyroid dysfunction can cause a host of problems. Take a look at these common questions to understand the basics of thyroid function, symptoms… Read More
Leaky Gut Affects the Whole Body
LEAKY GUT AFFECTS THE WHOLE BODY Daily life takes a toll on your gut. Chronic stress, processed foods, bacteria, and other factors can contribute to leaky gut syndrome. Also known as intestinal permeability, the effects of leaky gut can be seen beyond just the GI tract. The health of the gut can affect not… Read More