Resolved to change your health in 2021? Unfortunately, only around 20 percent of New Year’s resolutions actually stick. (1) The good news is there are ways to support your goal-setting and attainment to get the results you want. Here’s 10 ways to turn New Year resolutions into real results. 1. Start with Vision The majority… Read More
Happy, Healthy Holidays!
The holidays are right around the corner. While celebrations may look a little different this year, you may still find yourself wondering how to balance your health and holiday fare. Whether it’s a family Thanksgiving gathering on your mind or just what to do with the kid’s leftover Halloween candy, here are 6 ways to… Read More
Beat Stress & Boost Immunity
Feeling stressed during this fall’s back-to-school season? According to the National Center for Health Statistics, nearly one third of Americans show signs of anxiety or depression since the pandemic entered our lives last spring. Given the stressful circumstances we find ourselves in, these numbers make sense. Techniques that support both the mind and the body… Read More
Coronavirus: Simple Strategies to Stay Safe
Coronavirus: Simple Strategies to Stay Safe *This blog post is a resource, and it is only intended to identify agents that may boost your immune system. It is not meant to recommend any treatments, nor have any of these been proven effective against COVID-19. None of these practices are intended to be used in… Read More
The Impact of Mold: 5 Steps for Regaining Your Health
The Impact of Mold: 5 Steps to Regaining Health The impact of mold on health is far reaching, and the occurrence of mold might be higher than you might think. Symptoms of mold exposure go beyond an allergic response and can include a vast range from achy joints to dysregulated hormones, cognitive issues or sapping… Read More
Is it Adrenal Fatigue?
Chronic stress is a problem. Not only can unchecked stress contribute to leaky gut, heart disease and autoimmune disorders, it can also play a leading role in adrenal dysfunction. Adrenal fatigue not only affects energy levels, but may put the breaks on metabolism, mood and more. What is Adrenal Fatigue and HPA Axis Dysfunction? Adrenal… Read More
What Sugar Does to Your Body
While you may be familiar with avoiding excess sugar to prevent cavities and manage your weight, you may be surprised by its other detrimental effects. Learn 6 ways sugar affects the body and get valuable tips to help curb your sweet tooth. We’re Eating Too Much Sugar From achy joints, mood and gut issues,… Read More
Thyroid Essentials: How this vital organ works
Your thyroid is a butterfly-shaped gland that sits at the front part of your neck. You may not give much thought to this 2-inch organ when all is well. However, thyroid dysfunction can cause a host of problems. Take a look at these common questions to understand the basics of thyroid function, symptoms… Read More
Leaky Gut Affects the Whole Body
LEAKY GUT AFFECTS THE WHOLE BODY Daily life takes a toll on your gut. Chronic stress, processed foods, bacteria, and other factors can contribute to leaky gut syndrome. Also known as intestinal permeability, the effects of leaky gut can be seen beyond just the GI tract. The health of the gut can affect not… Read More