Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern is that more and more people are suffering with… Read More
This short video features lifestyle tips for gut health.
Good health is built upon a strong foundation of habits cultivated over time. Just as you wouldn’t build a house without a strong foundation in place, good health is based on a strong foundation of healthy habits instead of quick fixes. However, it is increasingly difficult to maintain healthy physiology in today’s world. From environmental… Read More
Committing to these basic practices will help you build a strong foundation against disease, illness, and other stressors.
Want to reset your body so you can face the summer months with optimum vitality? A healthy, sustainable detox not only helps support your body’s natural cleansing process of unwanted toxins, but also helps you unlearn any unhealthy habits you may have developed. You’ve probably seen ads for “detoxes” and “cleanses” that make huge claims… Read More
Cellular health impacts our energy, appearance, strength, digestion, and much more. And although aging is inevitable, optimizing cellular health can support a healthy aging process, energy levels and quality of life on the way. Aging is a natural process that typically accompanies biochemical and physiological changes that disrupt normal cellular functions. Maintaining optimal cellular function… Read More
Optimized health starts at the cellular level, impacting energy, appearance, strength, digestion and more.
Here are 4 ways to support the vitality of your cells.
Inflammation is the root cause of countless chronic health conditions. Infection and inflammation can emerge in any part of the human body resulting in localized temperature changes. Thermography represents an invaluable tool for identifying and monitoring inflammation. Inflammation is a necessary part of the healing process in the short term and demonstrates that your immune… Read More
We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic expectation to hold. That being said, there is a general… Read More
Discover 10 ways to improve your sleep quality with these practical tips to start trying today.