Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect our moods, metabolism, sleep, sexual function and the ability to have children. When they’re working optimally, we feel great. When they’re out… Read More
If you spend any time watching TV or reading magazines, you’ve likely seen advertisements featuring super sources of Vitamin C. It’s in everything from breakfast cereals to sports drinks to skin serums. Vitamin C is a powerhouse ingredient! The challenge is knowing which sources of Vitamin C are legit and which ones you should quit. … Read More
Adequate rest and sleep are paramount to your good health and, at the core, to basic survival.
When you think of ozone you probably think of the Earth’s atmosphere. Eighth grade science class taught you a few things about ozone, but modern technology and medical advances demonstrate that there’s a lot more to ozone than just the blue sky above. This post covers the surprising uses, benefits and methods of ozone therapy…. Read More
Resolved to change your health? Unfortunately, only around 20 percent of New Year’s resolutions actually stick. (1) The good news is there are ways to support your goal-setting and attainment to get the results you want. Here’s 10 ways to turn New Year resolutions into real results. 1. Start with Vision The majority of New… Read More