We have more aging adults alive today than at any other time in history. This is no small feat. With advances in medicine, better access to resources, and improvement in our general quality of life, living well into our 80s and beyond is a realistic expectation to hold. That being said, there is a general… Read More
A Lifestyle Approach to Diabetes Prevention
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have… Read More
An Integrative Approach to Health and Weight
Like many of us, you may need to make a few changes if you want to shed those extra winter pounds. Where to start? Maybe you have already cleaned up your daily habits and thought you would have seen some results by now, but unfortunately that hasn’t been the case. Could your hormones be playing… Read More
Does Your Immune System Need Attention?
Cold and flu season is here. Is supporting natural immunity at the top of your mind? Let’s take a look at habits and nutrients that support the immune system. Lifestyle Habits that Support a Healthy Immune System When it comes to strengthening and supporting a healthy immune system, aim for improvement, not perfection. Trying to… Read More
7 Ways to Support Hormone Balance
Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the endocrine glands, through the bloodstream and to organs and tissues, hormones affect our moods, metabolism, sleep, sexual function and the ability to have children. When they’re working optimally, we feel great. When they’re out… Read More
Signs Your Hormones are Out of Balance
Read 7 Ways to Support Hormone Balance for more tips.
Staying Healthy as You Get Older
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within each of our control. By… Read More
Lifelong Habits to Age Well
Learn habits to keep and ones to toss in this 1-minute video on healthy aging.
Why You Need to Keep Your Body Strong
How is your musculoskeletal health? The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver and kidneys – from injury by acting as a physical shield. But your body is not only a collection of systems which each have… Read More
How to Detoxify for Better Health
We are exposed to a variety of toxins every day through the air we breathe and the food we eat and even the products we use on our hair, skin, and nails. Bacteria, pesticides, fertilizers, air pollutants, plasticizers, heavy metals, secondhand smoke, and gas fumes are just some of the many toxins we face daily…. Read More