Supporting Sustainable Weight Loss Through Functional Medicine At Schoenwalder Health and Wellness, we understand that weight gain and difficulty losing weight are often symptoms of deeper imbalances—not just problems to be managed with willpower or restrictive diets. That’s why weight management is woven into the comprehensive care we provide, rooted in a functional medicine approach… Read More
A Lifestyle Approach to Diabetes Prevention
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have… Read More
A Healthy Gut Protects Your Heart
Read more about gut health and how a leaky gut affects the whole body.
Signs Your Hormones are Out of Balance
When there’s an imbalance in our hormones, a series of health concerns can arise. Watch this video to discover signs your hormones may be out of balance.
Staying Healthy as You Get Older
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within each of our control. By… Read More
Lifelong Habits to Age Well
Learn habits to keep and ones to toss in this 1-minute video on healthy aging.
Why You Need to Keep Your Body Strong
How is your musculoskeletal health? The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver and kidneys – from injury by acting as a physical shield. But your body is not only a collection of systems which each have… Read More
How to Detoxify for Better Health
We are exposed to a variety of toxins every day through the air we breathe and the food we eat and even the products we use on our hair, skin, and nails. Bacteria, pesticides, fertilizers, air pollutants, plasticizers, heavy metals, secondhand smoke, and gas fumes are just some of the many toxins we face daily…. Read More
Habits to Help Balance Your Hormones & Your Mood
Fluctuating moods are normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family, relationships, health, irritability close to menstruation, and prolonged sadness after a personal loss or trauma are all natural (although perhaps less desirable) shifts in mood. There are thousands of reasons our moods can fluctuate, but what… Read More
An Integrative Approach to Seasonal Allergies
An Integrative Approach to Seasonal Allergies It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. If you’re an allergy sufferer, this time of year may also present some apprehension. Will this year be as bad as the last? Will it be worse? Will… Read More
Natural Ways to Manage Seasonal Allergies
Discover ways to support your body during allergy season in this 1-minute video.
Better Digestion in 4 Easy Steps
Most of the time, we take our digestive system for granted. But when it goes out of whack it’s a whole different story and digestive issues can quickly become all-encompassing. Stomach pain, gas, bloating, diarrhea, frequent bowel movements, constipation, even night sweats and unexplained weight loss or gain are just some of the signs of… Read More