If you spend any time watching TV or reading magazines, you’ve likely seen advertisements featuring super sources of Vitamin C. It’s in everything from breakfast cereals to sports drinks to skin serums. Vitamin C is a powerhouse ingredient! The challenge is knowing which sources of Vitamin C are legit and which ones you should quit. … Read More
Difficulty Sleeping?
Adequate rest and sleep are paramount to your good health and, at the core, to basic survival.
The Energizing Science Behind NAD+, Anti-Aging Benefits, and How To Implement It In Your Life
Humans are constantly trying to reduce the effects of aging. We see it in popular culture shows with ghoulish characters who “live forever” and in the targeted marketing of beauty products that will “renew your skin and reduce the appearance of fine lines and wrinkles.” In spite of the absurdity of some marketing campaigns, seeking… Read More
What is Pulsed Electromagnetic Field Therapy?
Have you ever heard someone say they feel drained, or that they need a recharge? It’s often common in language to use references to battery power to describe our energy levels. This may come as a surprise to you, but the idea that we may need a “recharge” is actually backed by science. In this… Read More
Avoid Tick-Borne Infection
If you spend any time outside, you’ve probably encountered ticks at some point —especially if you own a pet. (1) Ticks are everywhere in the United States. In fact, there are more than 800 species of ticks on the planet. While most ticks are harmless, some have the potential to transmit serious diseases caused by… Read More
Support Mast Cells and Histamine
Spring is in the air, and with it comes pollen. Watery eyes, runny noses, and sneezing can be signs of an allergic reaction. What exactly might be going on in the body when histamine gets out of hand? What are ways to support mast cells and histamine? Here are 5 tips you can start with… Read More
Thyroid + Stress Link
Overwhelmed? Headaches and knotty shoulders can be a way the body signals an overload of physical, mental or emotional stress. However, for those with Hashimoto’s and other types of thyroid issues, stress doesn’t just cause discomfort. It impacts function. Thyroid health is significantly linked to stress. It’s worth knowing why stress is such a big… Read More
Meet Your Health Goals
Resolved to change your health? Unfortunately, only around 20 percent of New Year’s resolutions actually stick. (1) The good news is there are ways to support your goal-setting and attainment to get the results you want. Here’s 10 ways to turn New Year resolutions into real results. 1. Start with Vision The majority of New… Read More
Happy, Healthy Holidays!
The holidays are right around the corner. While celebrations may look a little different this year, you may still find yourself wondering how to balance your health and holiday fare. Whether it’s a family Thanksgiving gathering on your mind or just what to do with the kid’s leftover Halloween candy, here are 6 ways to… Read More
Beat Stress & Boost Immunity
Feeling stressed during this fall’s back-to-school season? According to the National Center for Health Statistics, nearly one third of Americans show signs of anxiety or depression since the pandemic entered our lives last spring. Given the stressful circumstances we find ourselves in, these numbers make sense. Techniques that support both the mind and the body… Read More
Coronavirus: Simple Strategies to Stay Safe
Coronavirus: Simple Strategies to Stay Safe *This blog post is a resource, and it is only intended to identify agents that may boost your immune system. It is not meant to recommend any treatments, nor have any of these been proven effective against COVID-19. None of these practices are intended to be used in… Read More
Is it Adrenal Fatigue?
Chronic stress is a problem. Not only can unchecked stress contribute to leaky gut, heart disease and autoimmune disorders, it can also play a leading role in adrenal dysfunction. Adrenal fatigue not only affects energy levels, but may put the breaks on metabolism, mood and more. What is Adrenal Fatigue and HPA Axis Dysfunction? Adrenal… Read More