Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within each of our control. By… Read More
Lifelong Habits to Age Well
Learn habits to keep and ones to toss in this 1-minute video on healthy aging.
Why You Need to Keep Your Body Strong
How is your musculoskeletal health? The musculoskeletal system has a primary role: It provides your body with structure and movement, and it protects your internal organs – the heart, brain, liver and kidneys – from injury by acting as a physical shield. But your body is not only a collection of systems which each have… Read More
How to Detoxify for Better Health
We are exposed to a variety of toxins every day through the air we breathe and the food we eat and even the products we use on our hair, skin, and nails. Bacteria, pesticides, fertilizers, air pollutants, plasticizers, heavy metals, secondhand smoke, and gas fumes are just some of the many toxins we face daily…. Read More
Habits to Help Balance Your Hormones & Your Mood
Fluctuating moods are normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family, relationships, health, irritability close to menstruation, and prolonged sadness after a personal loss or trauma are all natural (although perhaps less desirable) shifts in mood. There are thousands of reasons our moods can fluctuate, but what… Read More
Video: Why Do Hormones Fall Out of Balance?
Modern life is rife with hormone disruptors that in turn often lead to mood fluctuations – but thankfully many of these are within our ability to control (especially when you enlist the help of a professional!) Here are some of the main culprits: stress, nutrition, weight gain, menopause and pharmaceuticals.
An Integrative Approach to Seasonal Allergies
An Integrative Approach to Seasonal Allergies It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. If you’re an allergy sufferer, this time of year may also present some apprehension. Will this year be as bad as the last? Will it be worse? Will… Read More
Video: Natural Ways to Manage Seasonal Allergies
Everyone’s immune system is different and allergies can develop over time. If you haven’t experienced seasonal allergies in the past but are experiencing symptoms this year, an appointment with our providers can help you pinpoint the reason.
Better Digestion in 4 Easy Steps
Most of the time, we take our digestive system for granted. But when it goes out of whack it’s a whole different story and digestive issues can quickly become all-encompassing. Stomach pain, gas, bloating, diarrhea, frequent bowel movements, constipation, even night sweats and unexplained weight loss or gain are just some of the signs of… Read More
4 Tips for Greater Physical and Mental Health: Here’s How to Keep Your Brain Sharp
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that… Read More